Today I made diet cookies of okara.
Okara is dregs of tofu. You can buy okara at a tofu store.
Okara 150 grams. (1 gram is 15.4 grain.)
Onion 150 g.
Brown sugar 15 g. Skim milk 10 g. An egg.
Agar powder 3 g if you have.
Spices you like.
Microwave small chopped onion and sugar.
Mix all materials and some water. Divide it 15 pieces.
Bake them in an oven.
15 cookies have 400 kilocalories.
If you eat only 5 cookies and water at supper, you will be slim. Maybe.